Mindful Minutes

Join us for a brief twenty-minute session to create a consistent space to focus on personal wellbeing and collegial connection, which enable participants to take a real break from the bustle of isolated work. It centers a variety of uplifting and light experiences focused on relaxation and expansion that helps to make the rest of your day more efficient.

Mindful Minutes is now offered three times per week to accommodate more people's schedules.

Beginning on September 8, 2020, we will be meeting as follows: 

Tuesdays, 11:45 a.m. - 12:05 p.m.
Wednesdays, 8:30 a.m. - 8:50 a.m.
Thursdays, 11:45 a.m. - 12:05 p.m.

Mindful Minutes piloted on March 24, 2020, was one response to the Pandemic and working from home. The purpose of this multi-week session is to create the container for a focus on personal wellbeing and collegial connection. This brief twenty-minutes enables participants to take a real break. It centers an uplifting and light focus on relaxation and expansion that helps to make the rest of your day more efficient.

cultivating_mindfulness Photo Credit: Tara Brach & Jack Kornfield